Along with dieting, exercises are an integral part of any weight loss plan, no matter how big or small. Exercise and weight loss are very strongly connected and this connection should never be ignored. If you want to permanently lose weight, exercise is strongly recommended.
Exercise not only help in losing weight but also helps prevent many diseases and improve your overall health. The best exercises will contain a cardio aspect and a toning aspect, as this will allow you to see the results faster. Here are some of the bestexercise to lose weight, that have proven to work the best along with how many calories they burn. The only sure thing – no matter which of these exercises for losing weight you choose, you’ll surely be on the right track for losing weight and toning your body. So, let’s start and take a peek at these:
1. Walking
Fast walking is better than slow walking, but both are beneficial. If you want an exercise to lose weight quickly, walk briskly for half an hour and you can burn up to 180 calories.
2. Bicycling
Bicycling can burn lots of calories too, and may be easier on your joints than some other forms of cardio. The outdoors can be more enjoyable, but stationary indoor cycles can provide an equally good exercise to lose weight quickly. In fact, if you apply the right amount of resistance at the right speed, you can lose between 250 and 500 calories in half an hour.
3. Swimming
Swimming is definitely a top exercise to lose weight, especially in the summer. Doing lengths up and down the pool for an hour will burn off 800 calories, and also tone almost all of your body.
4. Squats.
This is one of the best exercises for building leg and buttock muscles. Stand with your feet shoulder-width apart, with toes not more than at a 30 degree angle. Suck your navel in towards the spine. Then place your arms at shoulder level and keep your back as erect as possible as you squat down on the floor. Your thighs should be parallel to the floor. Now press your heels into the floor as you come back to starting position. Breathe out as you squat down and breathe in as you come up. Repeat 2-3 sets of 10-20 repetitions
5. Jump Rope
Jump Rope is also one of the most effective exercises for burning fat Jumping rope at a moderate pace would burn about 700 calories in an hour. Of course, most people will only jump for 20 minutes which would lead to 250 or so calories burned.
6. Doing stairs
Doing stairs can burn lots of calories too, A low intensity session of stair climbing can burn 450 calories in an hour and a high intensity session may burn upwards of 700.
7. Jogging
Jogging is very good for your health. It provides a great cardiovascular workout, strengthens and tones your muscles. Jogging is an effective way to burn more calories, which helps you lose weight. One hour of jogging can burn roughly 584 calories.
